Readers ask: How Long To Cook Chicken Parmesan Lean Pocket? Not only is the calorie savings minimal, the Lean Pockets have more carbohydrates than the regular Hot Pockets (40 g vs. 37 g). The Ham and Cheese Hot Pockets have just 290 calories per pocket. That's 20 fewer than Cheeseburger Hot Pockets, and only 10 more than Cheeseburger Lean Pockets.